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THE TRUE BALANCE - A LUXURY YOGA RETREAT THAT WILL CHANGE YOUR LIFE

7 Day Yoga-Retreat

 

Yoga at the beach

Yoga at the beach

Samaná Ocean View Eco Lodge

Samaná Ocean View Eco Lodge

The True Balance – a 7-day Luxury Yoga Retreat that will change your life

Treat yourself to 7 incredible days in the Dominican Republic where you will not only learn a complete, personal yoga practice with conscious respiration, but also empowerment based on understanding the 5 intelligences of the human being. This is a fun and enriching experience that will last a lifetime.

Come and learn the Power Yoga Vinyasa opening-closing sequence in one of the world´s most beautiful places, offering breathtaking views and generous time for meditation. You will be surrounded by the sounds of nature and the immense Caribbean ocean. Healthy nutritious food, a conscious eating philosophy and feedback on self-knowledge and personal growth are an integral part of this retreat.

Use your yoga practice in your daily life, learn how to face every new day with your Yogi knowledge and create the best version of yourself. We are waiting for you!

Day 1 – Subject: “Welcome to Paradise”
3:00 to 8:00pm Arrival at the Eco Lodge and room assignments (arrival time depends on your arrival at the airport)
8:30pm Welcome-dinner
9:30pm Rest

Day 2 – Subject: “Live in the Present”
7:30am Breakfast
9:00am Introduction to meditation
9:30am Yoga-Flow practice
5:00pm Special sunset meditation

Day 3 – Subject: “Balance between taking and giving”
7:30am Breakfast
9:00am Yoga respiration
9:30 am Introduction to Asana balance
11:30am Hike through the gentle hills of Samaná to Playa Frontón

Day 4 – Subject: “I appreciate every day”
7:30am Breakfast
8:30am Transfer to the beach
9:00am Introduction to Sun Salutation
10.30am Contemplation walk
11:30am Return to the hotel
5:00pm Special sunset meditation

Day 5 – Workshop of basic opening postures
7:30am Breakfast
9:00am Warm-up sequence
10:30am Standing postures sequence
7:00pm Special candle light-meditation

Day 6 – Workshop intermediate and closing postures and “Connecting with my inner child”
7:30am Breakfast
9:00am Middle sequence
10:30am Closing sequence
11:30am Savasana
5:00pm Yoga kids for adults

Day 7 – Subject: “Empowerment and the best version of myself”
7:30am Breakfast
9:00am Full auto practice
10:30am Closing

Number of participants: 13 persons (adults over the age of 18)

This package includes:

  • 6 nights accommodation in a private bungalow, single occupancy
  • Daily breakfasts (buffet), lunches, dinner
  • Daily Yoga classes (on 6 days)
  • Tea and water are available free of charge throughout the duration of your stay.
  • Hike through the gentle hills of Samaná

Breakfast and dinner are a combination of Caribbean and international cuisine. Upon request vegetarian or vegan. Please let us know about your food intolerances or special needs prior to arrival.

 

Dates:
05.06.2017 – 11.06.2017
03.07.2017 – 09.07.2017
07.08.2017 – 09.07.2017
04.09.2017 – 10.09.2017
02.10.2017 – 08.10.2017
06.11.2017 – 12.11.2017
04.12.2017 – 10.12.2017

 

Prices start from
1.100 USD per person in single occupancy

 

Yoga at the beach

Yoga at the beach

Unique Yoga Platform with a beautiful view, Samaná Ocean View Eco Lodge

Unique Yoga Platform with a beautiful view, Samaná Ocean View Eco Lodge

Yoga Platform, Samaná Ocean View Eco Lodge

Yoga Platform, Samaná Ocean View Eco Lodge

Yoga at the beach

Yoga at the beach

Yoga with ocean view

Yoga with ocean view

Beautiful, pristine beach - perfect for Yoga lessons!

Beautiful, pristine beach – perfect for Yoga lessons!

Bungalows at Samaná Ocean View Eco Lodge

Bungalows at Samaná Ocean View Eco Lodge

Balcony with ocean view, Samaná Ocean View Eco Lodge

Balcony with ocean view, Samaná Ocean View Eco Lodge

Infinity Pool with ocean view at Samaná Ocean View Eco Lodge

Infinity Pool with ocean view at Samaná Ocean View Eco Lodge

View from the terrace of Samaná Ocean View Eco Lodge

View from the terrace of Samaná Ocean View Eco Lodge

Lush tropical vegetation, Samaná Ocean View Eco Lodge

Lush tropical vegetation, Samaná Ocean View Eco Lodge

Samaná Ocean View Eco Lodge

Samaná Ocean View Eco Lodge

Vegetarian Food

Vegetarian Food at Samaná Ocean View Eco Lodge

Yoga-Plattform

Yoga-Plattform

Restaurant, Samaná Ocean View Eco Lodge

Restaurant, Samaná Ocean View Eco Lodge

Cozy bedroom, Samaná Ocean View Eco Lodge

Cozy bedroom, Samaná Ocean View Eco Lodge

Watch the humpback whales in the bay of Samaná

Watch the humpback whales in the bay of Samaná

Paradisicial Playa Rincón on the Samaná peninsula

Paradisicial Playa Rincón on the Samaná peninsula

Cayo Levantado - Bacardi Island in the Dominican Republic

Cayo Levantado – Bacardi Island in the Dominican Republic

An excursion through the Los Haitises National Park

An excursion through the Los Haitises National Park

Samaná Ocean View Eco Lodge

Yoga is a practice that will adapt to you – not the other way around. This retreat is especially created to convey the fact that yoga is so much more than just a posture or a perfectly performed Asana. Everybody is welcome regardless of skill level, even if they have never done yoga before. Anyone who would like to have a personal practice, customized to their preferences, will benefit greatly from this experience. Even those who are already on an advanced level (that would like something more challenging than a normal yoga class) can benefit from learning how to live the philosophy of yoga in their daily life.

During this retreat, you will live an experience to harmonize your body and soul. Totally unwind, let your mind go, and relax while your body immerses into the perfect combination of restfulness and independence of external influences. This retreat offers daily yoga practices as well as interaction with the yoga instructors and like-minded fellow travelers in this picture-perfect environment.

Yoga is rather a way of life which is about compassion, mindfulness, and truthfulness. The atmosphere on this retreat is quiet and, except for the daily yoga hours, your time is your own to read, swim, sleep, and enjoy. Another important part is healthy, diverse and fresh food to accompany the experience.

The yoga classes are suitable for beginners, intermediates and advanced learners likewise and will include basic breathing exercises (Pranayama), a series of Asanas, Sun Salutations or Surya Namaskar, a deep relaxation using yoga Nidra, and a gentle introduction to meditation.

On the arrival day, you will be welcomed by the yoga instructor and provided with information on the accommodation.

Extend your Caribbean holiday and stay for a few more days in your bungalow at Samaná Ocean View Eco Lodge and explore the spectacular nature and pristine beaches of the Samaná peninsula. We will be happy to assist you with planning and booking your excursions. A hike, a boat trip or whale watching (from January to March, even possible directly from the lodge) will allow you to familiarize even more with the beauty of the Dominican Republic. If you would like to explore other parts of the country, we can recommend you our adventure- and self-drive tours. Also, if you are looking for a few days of luxury and relaxation at the beach, we will be happy to organize this for you.

Please inform us prior to arrival about any injuries, surgery during the last 6 months, chronic diseases or pregnancy. We recommend that our guests purchase travel cancellation insurance to be covered in case of an unavoidable cancellation.

Send us your enquiry. Select your desired circuit.
In addition, you can see further of our itineraries summarized.

Road Trips / Self-Drive-Tours
The Land and its people ( >> Detailed Itinerary )
The Natural Beauty of the Dominican Republic ( >> Detailed Itinerary )
From East to West ( >> Detailed Itinerary )
Short Trip for Water Lovers ( >> Detailed Itinerary )
Unknown Southwest ( >> Detailed Itinerary )
Boutique-Hotel Roundtrip ( >> Detailed Itinerary )
The Natural Beauty Luxury ( >> Detailed Itinerary )

Packages with private transfers
Caribbean Beaches ( >> Detailed Itinerary )
Whale and Bird Watching ( >> Detailed Itinerary )
Luxury and Gourmet in Samaná ( >> Detailed Itinerary )
Beautiful Beaches and Stunning Waterfalls ( >> Detailed Itinerary )
Dominican Republic for Families ( >> Detailed Itinerary )

Adventures & Sports
Mountain Adventure Cordillera Central ( >> Detailed Itinerary )
Jeep Adventure ( >> Detailed Itinerary )
Mountain hike Pico Duarte ( >> Detailed Itinerary )

Yoga and Meditation
7 Day Yoga Retreat ( >> Detailed Itinerary )

Honeymoon Travel
Romantic Beaches ( >> Detailed Itinerary )
Honeymoon Roundtrip ( >> Detailed Itinerary )
North Coast Honeymoon ( >> Detailed Itinerary )


Nothing that draws your interest? Than have a look at our travel request form where you can send us an idividual request and specify your wishes.

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A perfect sunset in the Dominican Republic

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